01 Included in Pro
PRFM Strong
Build strength. Develop muscle.
Structured strength training combining heavy compound lifting, hypertrophy work and functional movements to build strength that carries beyond the gym.
Explore StrongThe complete PRFM training experience
PRFM Pro
Every program.
Every possibility.
Three complete programs. One membership. Follow one, switch anytime, or combine sessions to train your way.
- Strong included
- Capacity included
- Prime included
Full program flexibility Coach support included
One complete membership
Three programs.
One complete training experience.
PRFM Pro brings together our three ongoing training programs into one complete membership, giving you access to structured strength, conditioning and functional fitness training.
Whether you're focused on building muscle, improving endurance or developing well-rounded performance, Pro gives you the programming and flexibility to keep progressing as your goals evolve.
More options. More freedom. One place to progress.
All three. All included.
Three programs.
Zero compromises.
Everything you need to build strength, expand your capacity and develop complete fitness, all included in your PRFM Pro membership.
02 Included in Pro
PRFM Capacity
Build your engine. Expand your capacity.
Purposeful conditioning designed to develop aerobic and anaerobic fitness, improve endurance and expand your physical capacity.
Explore Capacity
03 Included in Pro
PRFM Prime
Stronger. Fitter. Ready for anything.
Our complete strength and conditioning program, combining compound lifting, athletic development and functional conditioning to build well-rounded physical performance.
Explore PrimeTrain your way
Your goals change.
Your training can too.
Follow Strong when strength is your priority. Focus on Capacity when you want to build your engine. Train with Prime for complete strength and conditioning.
Or combine sessions across all three to suit your goals, schedule and training environment.
All three programs remain available inside your PRFM app, giving you the freedom to move between them whenever you choose.
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Follow one
Choose the program that best matches your current training goals.
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Switch anytime
Move between Strong, Capacity and Prime whenever your priorities change.
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Mix your training
Select sessions from multiple programs and build a training approach around your goals and schedule.
Freedom to choose how you train, backed by structured programming that gives every session a purpose.
The PRFM training experience
Everything you need
to keep progressing.
Know exactly what you're doing
Every exercise includes a video demonstration, giving you clear guidance on technique and helping you train with confidence.
Every exercise. Every level.
Every exercise comes with scaling options, including regressions and progressions, so you can train at the right level for you and keep challenging yourself as you improve.
Real coaches. Real support.
Message an experienced PRFM coach through the app whenever you need advice, answers or training guidance.
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Built for the long game
Real progress
takes time.
Great training isn't about what you can achieve in four weeks. It's about what you can build through months of consistent, purposeful work.
PRFM Pro is designed for people who want to make training a lasting part of their lives. We encourage you to think in terms of the next 12 months, not the next 12 weeks.
No minimum commitment. Just a program worth committing to.
PRFM Pro membership
One membership.
Two ways to pay.
Every program. All included.
All three programs
Complete access to PRFM Strong, Capacity and Prime.
Complete training flexibility
Follow one program, switch between programs or combine sessions to suit your goals.
Exercise guidance and scaling
Video demonstrations and exercise regressions and progressions to support training at your level.
Real coach support
Access to experienced PRFM coaches through the app when you need advice or guidance.
Choose the billing option that works for you. Both options include complete access to PRFM Strong, Capacity and Prime, with the same training features and coach support.
Weekly billing
A straightforward weekly membership payment.
Better value
Monthly billing
Pay monthly in a larger instalment and receive a small saving compared with weekly billing.
No minimum commitment.
Join the WaitlistThe complete PRFM training experience
Ready to train
without limits?
Get complete access to PRFM Strong, Capacity and Prime in one membership. Build strength, improve fitness and train with the flexibility to adapt as your goals evolve.
Weekly or monthly billing available
No minimum commitment.
Join the Waitlist All programs