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PRFM Prime

Stronger. Fitter.
Ready for anything.

Our premier strength and conditioning program, built to develop strength, improve fitness and create a more capable, athletic you.

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Who it's for

The complete strength & conditioning program.

PRFM Prime is our premier strength and conditioning program, designed to build strength, develop fitness and improve overall athletic performance.

Combining compound and Olympic lifting, skill development, accessory work and functional conditioning, each session has a clear purpose. From dedicated strength and power work to challenging conditioning sessions, every element is designed to develop well-rounded athletic performance.

Built around progressive training cycles, each block builds on the last to develop your strength, fitness and physical capability over time. Whether you're training for sport, taking on new challenges or simply wanting to get into the best shape of your life, PRFM Prime prepares you for whatever comes next.

Train for more than the gym. Build a body that's ready for life.

Training focus
Strength & Conditioning
Experience level
Intermediate - Advanced
Sessions per week
4-5
Equipment
Fully Equipped Functional Gym

What you'll build

  1. Build real strength.

    Develop full-body strength and power through compound lifting, Olympic lifting and progressive strength training.

  2. Develop complete fitness.

    Improve cardiovascular fitness, muscular endurance and the ability to sustain and repeat physical efforts.

  3. Move like an athlete.

    Develop coordination, movement quality, power and functional skills that carry beyond the gym.

  4. Be ready for anything.

    Build the physical capability and confidence to take on everyday activities, sports and new challenges without feeling held back by your fitness.

The PRFM difference

More than just
a training plan.

Know exactly what you're doing.

Every exercise comes with a video demonstration and explanation, so you can train with greater confidence and understanding.

Train at your level.

Every movement includes regressions and progressions, giving you the flexibility to adjust your training as your strength and ability develop.

Real coaches. Real support.

Have a question about an exercise or your training? Message an experienced PRFM coach directly through the app.

The PRFM training app. A recorded training session showing exercise videos and scaling options.

PRFM Prime

A look inside your training.

Every session has a purpose. PRFM Prime combines strength, power, skill development and functional conditioning to build well-rounded athletic performance.

Some sessions focus on lifting and developing strength, others challenge your conditioning, while others bring multiple training elements together.

Here's a snapshot of three sessions from the program. The full experience includes exercise demonstrations, scaling options and detailed training guidance.

Session 01

Strength + Accessory + Conditioning

Movement Prep / Warm Up

Part A - Strength

  • Back Squat

Part B - Accessory

  • Reverse Lunge
  • Bentover Row

Part C - Conditioning

  • Pull-Ups
  • Push Press
  • Box Jump Over

Session 02

Power + Conditioning

Movement Prep / Warm Up

Part A - Power

  • Power Cleans

Part B - Conditioning

  • Running
  • KB Swing
  • Push-Up
  • T2B (Toes-to-Bar)

Session 03

Strength + Skill + Conditioning

Movement Prep / Warm Up

Part A - Strength

  • Bench Press

Part B - Skill

  • Pull-Up
  • Handstand Practice

Part C - Conditioning

  • Thruster
  • Skipping
  • DB Snatch
  • Burpee

Your next step

Ready to train
for more?

PRFM Prime

Pricing announced at launch.

Build strength, develop fitness and become a more capable athlete with structured training designed to keep you progressing.

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