Performance over aesthetics. A real coach builds your plan — no AI, no template.
From $89 one-time — no subscription. See programmes →
Waitlist capped at 100 spots.
100 waitlist spots · free "PRFM Method" PDF on signup
Athletes don't exercise. They train — toward something specific. PRFM works the same way: the goal comes first, the programme is how we reach it. Every session, every check-in, every adjustment exists to get you to your performance. Aesthetic results follow. They're not the brief.
Your goal anchors everything. The programme, the timeline, the check-ins — all of it works backward from where you're trying to get to.
Every plan is written by hand, personally. No AI, no templates, no recycled blocks. If it's in your programme, it's there for you.
Your plan isn't fixed. As you progress, it changes — adjustments are made so the work always matches where you actually are.
Start with a one-time block, move into a monthly plan built around your goal, or go all-in with Ben personally. Every tier stacks toward the next.
[ THE GUARANTEE ]
We don't hand you a plan and disappear. We build it personally, after talking to you — and we're the ones watching how you respond to it, not an app guessing on your behalf.
Coach Speedy — 17 years in the industry, competing and coaching at the highest level across New Zealand, Kuwait and Dubai. Diploma in personal training, sporting performance and strength conditioning. CrossFit Level 1 & 2. Now building PRFM as a remote coaching brand, worldwide, one programme at a time.
"After a year with Ben and the PRFM method, I went from not even qualifying to winning NZ CrossFit Champs. His depth of knowledge in functional movement is next level."
"I've been training with Coach Ben since 2019. His programs are challenging but genuinely fun — my results have been unreal and I'm in love with fitness again."
"The workouts are easily scalable to my level of fitness. I especially love how there are options to work around my old injuries."
This isn't a cookie-cutter plan. It's tailored, strategic, and backed by experience. Your coach will guide you every step of the way, help you break through plateaus, and hold you accountable when motivation dips.
[ 100 SPOTS ONLY — WAITLIST ]
Free guide. Free consultation call. No commitment until you're ready.
By submitting you'll receive "The PRFM Method" — our free guide — plus occasional emails about your spot. Only 100 waitlist spots available before launch.